leafy veg
paalak
HEALTH BENEFITS:-
Spinach is a rich source of vitamin A and reduces the risk of eye diseases, like night blindness, itching eyes and eye ulcers.
Spinach is also rich in potassium and low in sodium.The former is known to lower the blood pressure while the latter is known for increasing...
coriander
Health benefits:-
Sedative
Coriander seeds have been used in some parts of the world like Iran to treat insomnia and anxiety because of its sedative effects. Its powder form is now used as a natural medicine to treat panic attacks, depression and other psychological and emotional disorders....
red amaranth
HEALTH BENEFITS:-
Provides energy: Highly packed with carbohydrates, proteins, vitamin K, folate, riboflavin, vitamin A, vitaminB6, and vitamin C, amaranth leaves boost energy in the body.
Prevents electrolyte imbalance: Amaranth leaves are terrific source of...
manathakkali
HELATH BENEFITS:-
Botonical name of manathakkali(BLACK NIGHTSHADE ) is Solanum nigrum.
Its leaves are effective in the treatment of digestive disorders and stomach disorders like flatulence, colitis and peptic ulcers.
An infusion of the plant is useful in dysentery and other stomach ailments....
fennugreek
HEALTH BENEFITS:-
Fenugreek leaves / Vendhaya Keerai have lot of health benefits.
It is a very good source of iron and fiber. Fenugreek has herb nutrition in it.
If you crush the fresh leaves of Fenugreek or make a glass of juice out of them, it could be the perfect health drink to control...
coccinia
“Kovakkai” refers to the ivy gourd which also known as gherkin, baby watermelon, or little gourd in some areas of the world. The scientific name of this plant is “coccinia grandis.
HEALTH BENEFITS:-
The kovakkai fruit is known to have essential vitamins like A and C and...
