- A cup of beetroot juice helps reduce blood pressure level.
- Drinking a glass of beetroot juice daily actually aids blood flow to the brain and halt age-related ailments like dementia.
- It is an amazing antioxidant and helps prevent the formation of cancerous tumors.
- Beetroot juice detoxifies the liver and also cures diseases of the digestive system.
- Beetroot juice could energise the elderly to lead more active lives as it widens blood vessels and reduces the amount of oxygen needed by muscles during physical activity.
- It is a very good source of folic acid and hence helps in providing protection against birth defects.
- And last, but certainly not the least, beet juice lowers bad cholesterol level.
beet root
