bitter gourd

HEALTH BENEFITS:-

1. It has the ability to increase the insulin sensitivity in our body.
2. anti-cancer property.
3. It can prevent malaria bacteria from growing. 
4. It also has inflammatory characteristic.

SIDE EFFECTS:-

1. It can cause hypoglycaemia due to charantin present on it.Try to balance your diet and watch your bitter melon intake especially if you are not a hyperglycaemia patient.
2. If you do not have expertise on using bitter melon’s seed, do not try to eat it or do something about it. This is highly toxic, and might lead to vomiting, diarrhea, and can even cause coma to children. So, don’t let your kids eat its seed because it poisonous.