HEALTH BENEFITS:-
- Eating brinjal is an effective way of maintaining blood cholesterol levels.
- Aubergine is a good source of calcium, potassium, phosphorus, folic acid as well as beta carotene. Aubergine is low in calories.
- Taking a mashed form of brinjal or soup adding asafetida and garlic in it helps get rid of flatulence.
- In case you are unable to fall asleep easily, eat a soft brinjal after baking it directly over fire. If taken regularly, it may also cure insomnia.
- Brinjal cures insomnia. For this eat baked brinjal with honey evening for a sound and beautiful sleep.
- Additionally, it is effective against the formation of free radicals. It can also help in maintaining the cholesterol levels in the body.
- Taking soup made of mashed brinjal and tomato helps in digestion and increases appetite.
- In order to cure enlarged spleen caused due to malaria, eat soft baked brinjal along with raw sugar on empty stomach, preferably in the morning.
- In order to increase appetite and digestion, take soup made of mashed brinjal and tomato, along with some salt and pepper.