HEALTH BENEFITS:-
Fresh cabbage contain lots of vitamins (A, some B, C, and E). The content of Vitamin C is high enough to prevent scurvy (acute sprue). Contained many minerals such as potassium, calcium, phosphorus, sodium, and iron. Fresh cabbage also contains a number of compounds that stimulate the formation of glutathione, a substance required to deactivate the toxic substances in the human body.
But Cabbage also contains a number of compounds that can stimulate the formation of gas in the stomach, causing bloating (goiterogen substances). Cabbage leaves also contain glucosinolates that caused the slightly bitter taste.