HEALTH BENEFITS:-
- It helps to regulate glucose levels thereby prevents diabetes,
- Presence of rich water soluble dietary fiber, it aids to digestion and improves digestive function, and relieves constipation.
- It also provide relief from colitis, Irritable bowel syndrome, and crohn’s disease.
- Due to the presence of potassium, it improves heart health, reduces the risk of cardiovascular disease and lowers cholesterol levels.
- Due to the presence of phosphorous and calcium, it strengthens bones and improves bone health
- The presence of iron improves hemoglobin content in RBC’s and improves oxygen intake capacity of the blood, thereby improves better circulation of blood.