HEALTH BENEFITS:-
- Cowpea tones the spleen, stomach and pancreas; it helps induce urination and relieves damp conditions like leucorrhea.
- The soluble fiber found in these beans have a low glycemic index and provide low risk for diabetes.
- The high fiber content also plays an important role in improving diabetes.
- They are rich in lignans, which may play a role in preventing osteoporosis,heart disease, and certain cancers.
- The flavonoids in beans may help reduce heart disease and cancer risk.
- Phytosterols present in the beans help reduce blood