HEALTH BENEFITS:-
- Spinach is a rich source of vitamin A and reduces the risk of eye diseases, like night blindness, itching eyes and eye ulcers.
- Spinach is also rich in potassium and low in sodium.The former is known to lower the blood pressure while the latter is known for increasing it.
- Spinach is rich in minerals like manganese, copper, magnesium, zinc and phosphorus which help in building strong bones and lowering the chances of osteoporosis.