HEALTH BENEFITS:-
- It improves digestion, prevents constipation, and helpful for the treatment of piles.
- Sponge is harvested from matured ridge gourds, and that is being used traditionally to clean the skin, as it is able to remove dead cells on the skin, leaving the skin glowing and smooth.
- It is also used for the treatment of skin disorders like psoriasis and eczema.
- Ridge gourd juice and use of ridge gourd vegetable along with other vegetable juices help to boost immune function in the body, and prevents common infections like cold.
- The presence of beta carotene improves heart health, and improves vision.